Fitgurú on MSN
The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse
Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, ...
Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...
A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...
Plus, common mistakes to avoid.
There are precious few humans who can say that they've moved over 1,000 pounds in any lift—and fewer who have done so with all that weight on their back for a squat, the discipline considered by some ...
The tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms. The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its arms ...
Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...
There are precious few humans who can say that they've moved over 1,000 pounds in any lift—and fewer who have done so with all that weight on their back for a squat, the discipline considered by some ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results