If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
AOL

Bodyweight Squats Should Be the Bedrock of Leg Day — But Are You Doing Them Right?

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...
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Beyond the squat: 4 simple exercises that restore leg strength faster after 60

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...
Yahoo

How to Do a Cossack Squat for Improved Strength and Mobility

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...