The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
Military.com

Workout of the Week: Run Intervals Mixed with Pull, Push and Squat Pyramid

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...
Onlymyhealth

Soha Ali Khan’s New Fitness Video: How Goblet Squats, Leg Raises, and Pull-ups Boost Your Health

Regarding the same, we reached out to a fitness coach who breaks down the science behind Soha’s workout and explains how these exercises can transform your health. Whether you’re a gym newbie or a ...
KOAT Albuquerque

Athletes run, pull, push and squat through Memorial Day 'Murph'

Athletes at Black Box Fitness in Albuquerque and Crossfit gyms all over the country celebrate Memorial Day by honoring Navy SEAL officer Michael P. Murphy.The workout?1 mile run, 100 pull-ups, 200 ...