The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

Plus, common mistakes to avoid.

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, and overall physical vitality after age 50.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.