How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

A trainer breaks down why weight distribution is the single most important factor in your squat form—and strength training in general. When I walk through the doors of my neighborhood gym, I’m usually ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.