Add Yahoo as a preferred source to see more of our stories on Google. If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...
Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.
<a href="https://www.instagram.com/squat_university/" id="eb1139ce-9b1b-3154-a256-1d0a912edf26"> Dr. Aaron Horschig, DPT </a> , of Squat University, has shown us the ...
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Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit: a weak gluteus medius. The gluteus medius is one of three big muscles in your buttocks, sitting ...
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