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If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...
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The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse
Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, ...
Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
Plus, common mistakes to avoid.
This funny-looking move is more than social media fluff. The leg day staple can save your spine.
If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...
Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can improve your running economy – the amount of oxygen it takes to move at a ...
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