Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

I have been interested in health and fitness for as long as I can remember. I began riding horses at the age of 5, which required me to be very fit. I also used to swim and cycle, too. When I was 23, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...