If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

Plus, common mistakes to avoid.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.