Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

Stop searching for anti-aging supplements and start moving; science shows that functional loading is the most effective way ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

It can be hard to hold your balance when moving through lunges in yoga. Two yoga pros reveal what you can do to make it easier. Sporty fit active yogi young woman in sportswear standing in warrior one ...

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