Steam rooms can be a complementary therapy that adds to your health care. Don’t ever use them in place of professional medical treatment. If you feel dizzy, have trouble breathing, ...

Saunas and steam rooms also mimic the beneficial effects of cardiovascular exercise, which is a known factor in preventing heart disease, by increasing the heart rate to 120 beats per minute or more.

Steam Room Benefits. It may improve breathing. The moisture in the air can add moisture to the throat, says Reuben Chen, MD, a board-certified physician specializing in sports medicine and pain ...

Steam Room Benefits. It may improve breathing. The moisture in the air can add moisture to the throat, says Reuben Chen, MD, a board-certified physician specializing in sports medicine and pain ...

And further south in Rancho Mirage, Palm Desert and Indian Wells, some of the splashiest resorts in the valley offer day pass ...

Steam rooms, on the other hand, operate at lower temperatures, around 40°C to 45°C (104°F to 113°F), but with 100% humidity. The air is heavy with moisture, therefore, it feels hotter than it is.

Regular use of steam rooms has the potential to improve circulation by dilating blood vessels, potentially lowering blood pressure and supporting heart health, says Chen. A 2021 study in Advances in ...