During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the various pools and relaxation spaces, it’s the perfect way to stay warm ...

Sweat it out! But which heat therapy works best, steam room or sauna? Here’s everything you need to know to detox effectively ...

Mani-pedis. Facials. Massages. They’re all great for your soul (especially when you splurge on the nail art), but some spa treatments are good for your health, too. Steam rooms aren’t just ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Lauren has six years of experience writing and editing home improvement content. She covered lifestyle, DIY, design and cleaning at The Spruce for five years and contributed home improvement pieces to ...

Commonly, it is thought that a steam room and a sauna are the same thing. However, that is a mistaken perception, so we will detail what the differences between them are. Regarding the physical ...

For millions of Americans, a few minutes in the sauna or steam room is akin to therapy: They bare themselves, get good advice, sweat a little--and walk out minutes later feeling somehow cleansed. If ...

It’s time to turn up the heat on your home renovations. Adding a steam room to your home is a hot trend that will transform your space into a luxurious, spa-like retreat. After a steam session, you’ll ...

During the winter, one of my favourite activities is to spend a day at the spa. Whether you book a massage or simply try out various pools and relaxation rooms, it’s the perfect way to stay warm and ...