A CSCS coach explains the 60-second walking test after 60, how to do it, and what your step count says about fitness.

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You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

When we talk about fitness and overall health, walking 10,000 steps every day is treated as a gold standard. But US entrepreneur and investor Karl Mehta shared a video on X, which challenges this ...