Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Feeling overwhelmed? Your plate might be the perfect place to find relief. The foods we eat can directly impact our body’s stress response, helping to calm our minds and boost our mood naturally. From ...

Pilots regularly grapple with high “G forces” while in the cockpit—forces that the human body is not meant to handle, and that lead to stress-related injuries over time. Flying a fighter jet is often ...

Stress disrupts a person’s emotional or physical balance and activates a response, and that response is typically anxiety and fear. “These emotions evolved to keep us alive in life-or-death situations ...

The gut and brain are deeply connected, meaning what you eat can directly impact how your body manages stress and anxiety. A diet rich in fiber, lean proteins, and probiotic or prebiotic foods—like ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

What you eat can shape how you feel—here’s how gut-friendly foods like berries, salmon, oats, and even dark chocolate can help calm your mind and ease everyday stress. The gut and brain are deeply ...