A strong back supports better posture, reduces injury risk, and makes everyday movements easier. Exercises that involve pulling and hinging movements can effectively target multiple back muscles.

• Strengthening your back helps align your spine and reduce slouching. • A strong back makes daily tasks like lifting and carrying easier. • Focusing on form helps target the right muscles and avoid ...

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Standing core exercises after 60: a strength coach shares 6 workouts that support balance, posture, and daily movement.