In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

In theory, we all know that negative emotions like anger, jealousy, guilt, fear and resentment are detrimental to our health and well-being and that we should work towards allaying them as much as ...

As I begin the day with the daily practice of the Sudarshan Kriya breathing technique, random thoughts meander through my mind as I try to rearrange and fix situations in my brain. A sudden thought ...

New research offers hope for those suffering from post-traumatic stress disorder. Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an ...

Some years ago, while I was posted at Gorakhpur, an Art of Living devotee happened to read my maiden book, The Matter of the Mind, wherein I narrated the efficacy of the Sudarshan Kriya technique and ...

This is with reference to ‘Balance Body & Mind with Sudarshan Kriya’ (The Speaking Tree, Apr 8). Sudarshan kriya, as described in the article, is a process taught by Sri Sri Ravi Shankar’s Art of ...

Silicon Valley startup life is very stressful: you are expected to work long hours; you can't cash in your options for years; and you live in a roller coaster world of manic passions that seem to be ...

Chhattisgarh's prison reform initiative introduces Yoga and Sudarshan Kriya as tools for rehabilitation, aiming to guide inmates towards a path of peace and self-empowerment. In a state grappling with ...

In prisons located in Naxal-affected districts such as Bastar, Dantewada, Bijapur and Sukma, the program has shown particularly significant results. NEW DELHI: Chhattisgarh has long been identified as ...