They’re practically tied, but one has a slight edge. Reviewed by Dietitian Karen Ansel, M.S., RDN Eggnog and hot cocoa are likely to impact blood sugar similarly, but eggnog is a bit better. Eggnog ...

At first glance, both seem similar: sweet, comforting drinks brimming with festive emotions. However, when it comes to metabolism, there are subtle differences that can help you make a better choice.

Here's a win-win situation: Eating unsweetened chocolate may help your heart. Dark chocolate is rich in flavonoids, plant pigments which work as antioxidants when eaten. The study found that eating ...

Annie, like so many others, loves hot cocoa but didn't love all the sugar in it. A few years ago she started making her own hot cocoa to take to work every day, and everyone fell in love with it. She ...