Sweat Haven is the first infrared-heated hot yoga and wellness studio in Viera. Founded by Gretchen Keppeler and Bri Conway, ...

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EDWARDSVILLE, LUZERNE COUNTY (WBRE/WYOU) — As the cold grips the region, some are escaping it on the mat inside a popular yoga studio. The cold outside this January is unforgiving, but many are inside ...

Nothing beats the feeling after a nice yoga session — especially when the heat is up. Hot on Yoga has a variety of different yoga classes designed to help you sweat it out. It's a refreshing way to ...

Yoga is quickly becoming a trend among workout fanatics. More and more of my friends with regular workout schedules reserve at least one day for the zen routine. It's not only relaxing, but an ...

After growing up in hot and humid Florida, I still equate sweat with a solid workout. To be honest, exercise without sweat just doesn't deliver the same mental or physical benefits for me. So, when I ...

The extra lengths some go to for exercise. Hot yoga’s grown in popularity over the years. but exercise in a hot environment can be dangerous if you’re not careful. Highlights from the interview with ...

Hot yoga is a popular type of exercise known for its rigor and, of course, its heat. Typically a flow-style yoga class that links breath to movement, hot yoga increases the intensity through the ...

Holding asanas in a heated class can be tricky—you’re dealing with clingy clothes and stinging sweat in your eyes, and trying not to slip—which is why having the best mat for hot yoga is essential to ...

If you’re one of the more than 36 million Americans who practice yoga (according to a 2016 survey conducted by Yoga Journal and Yoga Alliance), then you’ve likely tried, or at the very least ...

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

Atlanta may feel like a sauna for many months of the year, but a hot yoga class can make the outside temperatures seem downright cool. Also referred to as Bikram yoga, it's performed in a studio ...