The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

Our written and visual instructions will help you enhance your swimming efficiency and speed.

(CN) — Chemical byproducts found in swimming pools have long been linked to some potentially severe side effects in humans, but researchers may have found a fresh way to sanitize them that can make ...

MILFORD -- At 8 months old, Lexi Schneider isn't able to walk yet, but if she were to fall into a pool, she could keep from swallowing water and turn herself around to float on her back, hopefully ...

ENCINITASENCINITAS — For many San Diego families, summer means swim lessons. For Marcia Stanley— a North County preschool teacher and swim instructor — the summer means teaching swim eight hours a day ...

As a 4-year-old, David Gillette took swimming lessons in Kirkland. To entice kids into feeling more comfortable in the water, his swimming instructor tossed pennies to the shallow-end pool bottom.

The human body typically requires a couple days of recovery to heal from vigorous exercise, but with technological advances within the world of sports, some unusual techniques are being used to speed ...