“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Understanding Hand Depth for Speed and Efficiency in Breaststroke In Swimming World’s latest partnership with coach Abbie ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Last week, the Global Wellness Summit in St Andrews gathered a global industry together and what it talked most about was water ...

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Sisters Caroline and Lucy Tyrrell, along with Isabela Teixeira and Katie Baxter, led Revolution to fourth crown in last five ...

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

Gavi is back with Barcelona after almost a year out because of a serious knee injury. It's been a long time coming - this is ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.