Just 10 minutes of daily exercise could be enough to slow the growth of bowel cancer and help the body repair damaged DNA, according to a new study by researchers at Newcastle University. The study, ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you could block out 10 minutes of your time, how would you realistically spend it? You might end up doom scrolling on your phone, staring into space or checking your emails. Something sedentary and ...