With colder weather upon us, many exercisers move their workouts indoors. While this migration is pretty much a grudging reaction to the end of fall, there are many positives that come from indoor ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor, arms fully ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move: TRX rows: So you've mastered the dumbbell row, have ...