In the never-ending quest for efficient and adaptable training methods, TRX has emerged as a brilliant solution. This system, which uses adjustable straps and your own body weight as resistance, ...

TRX bands offer one of the most efficient full-body workouts around, whether you’re new to the gym or a dedicated lifter. “Suspension training with the TRX bands hits every single muscle group that ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

Summer's on its way, which means one thing: the gym is about to get very busy and exceedingly hot. Which makes for two solid reasons to give the squat rack — and sweat-soaked gym bros — a wide berth.

If you're looking for a workout that challenges your entire body, builds functional strength, and improves stability, look no further than suspension training. The TRX system is a powerful tool for ...