It’s the new trend in town and every fitness aficionado is trying it out to get into the most optimum fitness regime. TRX or Total Body Resistance Exercise is a workout system that leverages gravity ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

"Gym rat" is a term that everyone has heard at one time or another. I like to believe that, most of the time, it is applied as a compliment to those who have dedicated themselves to living a healthier ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The ...

Let's get this out in the open. I hate working out. I don't like getting "ma swole on", I don't get that endorphin rush thing, nor do I admire my pecs in the mirror when I step out of the shower. Now, ...

Carol Farrington, a silver-haired schoolteacher and grandmother, is at the top of her game. On this Saturday afternoon, dressed in a blue-grey top, black pants and purple trainers, she has just ...

The TRX may look like something you might use in either kinky sex or a particularly slapdash torturing, but it's actually a pretty intriguing piece of gym kit that can help push your workout to the ...

"Gym rat" is a term that everyone has heard at one time or another. I like to believe that, most of the time, it is applied as a compliment to those who have dedicated themselves to living a healthier ...