Stretching is a powerful exercise — maybe even more than you realize. Find out how the practice can release unresolved trauma ...

Stress lives in the body, not just the mind, and a growing body of research suggests the way we move (or don’t) plays a bigger role in regulating anxiety and trauma than most people realize. That’s ...

Some people shake when doing a difficult type of exercise, but at one studio in Madison Wisconsin, they're doing it intentionally. It's called TRE, which means tension and trauma releasing exercises, ...

BLOOM (TAMPA) – Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma stored in ...