One of the best — and easiest — ways to prepare fish is by using a broiler. Especially when cooking thin fillets, such as tilapia, the intense heat of the broiler allows you to brown the fish and cook ...

Tender tilapia fillets are pan-seared to golden perfection and served alongside a hearty quinoa salad that also features cucumbers and dill for a burst of freshness and flavor. It’s a balanced, ...

Fish may be an excellent source of healthy omega-3 fatty acids, but it's easy to dilute whatever good you get from it by deep-frying it or cooking it in pools of butter. A better way to get plenty of ...

Alfreda Vance shared her recipe for sautéed vegetables with tilapia and cheese, which she serves over rice and often accompanies with a salad. Photo by Sid Hastings Yield: 4 servings {{description}} ...

Former pro football corner back Kerry Parker turned in his pads for oven mitts and teaches others how to make healthy foods delicious. The New Orleans native played in the Canadian Football League for ...