If you're on the hunt for a bodyweight (but brutal) leg day finisher, personal trainer Menno Henselmans suggests trying toe squats for the ultimate quad burnout. Henselmans is a personal trainer, ...

Your glutes (aka the muscles in your butt) are your body’s largest and most powerful muscle group and are used for everything, from standing up to moving forward. They also help control your hips, ...

Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...

For as long as we can remember, we have heard trainers and coaches emphasize, “Don’t let your knees go past your toes” when squatting. We are all very similar in so many ways, yet also very different.

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...