WASHINGTON - Spring is here and the runners who took the winter off are lacing up again, marathon training plans are underway and the 5K circuit is in full swing. But, there's one muscle group that ...

In general, strength training is great for ageing bodies (in fact, scratch the “ageing” part: we begin to lose muscle mass starting about 30). It has been linked to up to four years of extra life, ...

Trainers across Connecticut say glutes are the new core, in gyms and at home. At The Edge Fitness Club in Fairfield, many clients come in focused on glute strength. Trainer Julia Sferlazza links the ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...