Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.
A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...
Oh no. That race, which you probably entered out of choice and with enthusiasm, is now just days away – and you’ve got cold feet. Perhaps you’re taking on your longest-ever distance, you’re doubting ...
Anxious? That might not be an entirely bad thing. Research says anxiety is actually a sign of high intelligence.
YourTango on MSN
People who basically black out when they’re in a big group usually have these 2 rare traits
Social anxiety can make you feel like you basically black out when you are forced to be in a big group of people. And while that doesn't particularly sound good, people who struggle with it usually ...
I learned that I suffer from anxiety when, some 10 years ago at the age of 20, I checked myself into a hospital for what I was convinced was an impending heart attack. My chest felt tight, my ...
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