Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which ...

It's day four of the month-long Houston Chronicle Yoga Challenge, and today's move is triangle, a great posture for strengthening your back and lower body. Want to get limber before striking the pose?

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

You know those days when it feels like pretty much everything that could’ve gone wrong, did? When all you want to do is go home and scream into a pillow? Well, whether you’re a dedicated yogi or a ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

There's something about Mindy Kaling that everyone can relate to. She knows her pop culture, tests DIY face masks, and has professed her love of McDonald's many times (hey, sometimes you've got to ...