Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

I am an absolute sucker for a good stretch. Sadly since moving, I don't live near a good yoga studio anymore and I've fallen out of regular practice. To keep up with my mobility and flexibility, I ...

This is Yoga for Your Heart ... just start to move into Triangle Pose. Right hand goes anywhere on the right leg. You can put it on your thigh or right by the knee. Or you can move the arm ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Yoga is all about being in the present moment ... before releasing and repeating on the opposite side. Begin in a triangle pose. With your arms extended out, lean forward and extend your front ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Yoga will help in reducing and toning the waist size 7 home remedies to remove yellow stains ... 8 reasons to have a bowl of papaya on an ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Some yoga poses offer specific health benefits — and Frog pose is no exception. This yoga pose targets the hips, groin, and thigh muscles. As part of regular yoga practice, it promotes ...