I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

The parallel bar dip will define your triceps while working on your shoulders as well as chest muscles. Try it out! The parallel bar dip is a classic exercise that can give you massive triceps that ...

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out endless bicep curls and pushing their bench until their chest can’t take any more ...

Grab a barbell and stand with it held over your head in both hands, hands almost touching and palms facing forwards. Bend your elbows to slowly lower the bar behind your head, keeping your upper arms ...