Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
GQ

You Only Need These 3 Exercises to Blow Up Your Triceps

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...
Women's Health

How to do tricep kickbacks with proper form: Tips + benefits

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...