This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your triceps are ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...