This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...

Each day provides at least 101 grams of protein and 42 grams of fiber—two nutrients that can help you feel full and promote better blood sugar. This diabetes-friendly, anti-inflammatory diet meal plan ...

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

Discover practical grocery shopping strategies from registered dietitian Dalina Soto to help manage type 2 diabetes with smart food and lifestyle choices that support healthy blood sugar. Managing ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...