Vitamin E is a fat-soluble antioxidant in many foods. It supports the immune system, helps keep blood vessels healthy, and plays a role in gene expression and cell signaling. There are eight forms of ...

Vitamin E is a powerful antioxidant that prevents free radicals from damaging cells in your body. It's important for your immune system and the health of your brain, blood vessels, eyes, and skin.

Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy green vegetables, vegetable oils (sunflower or ...