The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer's disease. This simple lifestyle change ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

When trying to make healthier choices, it can be easier to take things one step at a time. Walking improves your physical and mental health and can even help prevent some diseases. In today’s Health ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Other benefits of backward walking include improved gait and balance. One study suggested that just 10 minutes of backward ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

We’ve all been there—finishing a big meal and feeling like we need to roll ourselves to the couch for a nap. But what if I ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

Specifically, individuals who walked continuously for 15 minutes or more without stopping had a mortality rate of 0.8% and a ...