At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one hand how many times I’ve done them, but it turns out they tick all my boxes ...

The wall-sit is a classic exercise for building fundamental hamstring, glute, and quad strength. It's also boring and monotonous, an exercise that leaves you staring at the clock until your legs burn ...