Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it’s not just physical movement that affects mental health. It’s ...

University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease ...

Discover the ways physical and digital clutter impacts your mental health, causing stress, anxiety and overwhelm. Learn ...

As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for everyone.

Green spaces boost mental health—especially in busy cities. A new study from Leiden and Stanford University reveals how nature benefits urban well-being and offers low-cost ways to make city life ...

Hip hop therapy blends music, culture, and self-expression to improve mental health. Learn how rap helps process emotions, reduce stress, and support personal growth. Rap has always been more than ...

Caring for our minds is as important as looking after our bodies. World Mental Health Day serves as a reminder of how important mental well-being is. According to the UK’s National Health Service, ...

ROANOKE, Va. (WDBJ) - October is World Mental Health Awareness Month and millions of Americans are affected by mental illness each year. According to the latest data from the National Alliance on ...

Life for youth and young adults has never been easy, but in the last few decades, the world has changed in significant ways that have increased the stress. We live with more technology, distractions, ...

The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip.

Every September, Australians are encouraged to ask someone a simple question: “Are you OK?” R U OK? Day is Australia’s most recognisable mental health campaign, and a familiar part of workplace ...