If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Work smarter, not harder.

Building muscle has serious perks.

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...