This no-nonsense weight training guide will give you all the information you need to ... The front-loaded position is ideal to reinforce good posture, and you can use any type of equipment you have on ...

You don’t need a ton of workout equipment to see results quickly ... Read on for your ultimate beginner’s guide to weight ...

Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment ... and his current training regimen includes weight training, HIIT conditioning, and yoga.

There’s nothing wrong with old-school gym equipment ... of installing a weight room—plus your own personal trainer—right on ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Our Personal Trainers are available to help you navigate your way around the Student Life Center and teach you how to use the cardiovascular and weight training equipment. To request an orientation ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...