Achieving weight-loss goals doesn't always require benches, racks, or standing positions ... Lie on your back with your knees bent and your feet flat on the floor. Lift your hips into a glute bridge ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Whether you're a seasoned lifter or just starting out, having the right weight equipment in your home gym can make all the difference. From adjustable dumbbells to full sets of barbells and benches ..

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Bench press is my least favorite lift, because I am not good at it. I do not like to do things that I am not good at, and ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Explore the best workouts to grow your glutes. Learn how proper exercise, nutrition, and recovery can lead to building a ...

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.