Between "Understanding" and "Changing"—A Psychotherapy Called DBT

There is a psychotherapy called DBT.When someone tells me, "There is a reason for those feelings," I feel a little relieved.
Psychology Today

Not All DBT Is Created Equal

Dialectical Behavior Therapy (DBT) is an evidence-based treatment for borderline personality disorder (BPD), post-traumatic stress disorder, substance abuse disorders, difficulties in ADHD, some ...
AOL

Dialectical Behavior Therapy (DBT): Definition, Techniques, and Benefits

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive behavioral therapy (CBT) focused on helping individuals manage their emotions, stress, and relationships. Originally created for ...
Wellbeing Magazine on MSN

What DBT can teach us about managing conflict before emotions take over

Conflict rarely fails because people disagree — it fails because someone’s nervous system reaches full boil before either ...

[Miscellaneous Memos] Style Strategies in DBT Part 4: Unraveling 'Genuineness'

Talking about books I'm reading as part of my therapy.I have a tendency to escape reality because I enjoy immersing myself in ...