We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

Fast-casual chains are pumping the nutrient into everything from pizza crust to coffee.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Swap sugary cereal for one of these filling options.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

While both hazelnuts and pistachios contain healthy fats, pistachios have a higher fiber and protein content. Learn how these ...

Our editors tasted nearly two dozen boxes of protein cereal and identified the 5 brands that offer the best textures and ...