The beloved daylight saving time phrase "spring forward, fall back" is a helpful mnemonic used twice a year for states like ...

Daylight Saving Time 2025 comes to an end on Sunday, which means one more hour of sleep. Twice every year, citizens of the United States adjust their clocks — once in the spring and once in the fall.

Gaining an extra hour of sleep as daylight saving time ends in the early hours of Sunday, Nov. 3, 2024, might sound like a win, but experts say there are still ways that "falling back" can disrupt our ...

Twice a year, people throughout the country adjust their clocks, first “springing” ahead to cherish an extra hour of daylight during the summer months before “falling back” to standard time for winter ...

INDIANAPOLIS — Every fall, we “fall back” an hour when daylight saving time (DST) ends — this year on Sunday, Nov. 2, 2025. But what if we didn’t? What if Indiana stayed on daylight saving time ...

As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression. As the days get shorter, many people may also find their ...