Lawrence led the Jaguars to a major victory against the Titans on Sunday, Jan. 4, securing their team a spot in the playoffs and clinching the AFC South title Because asking for an autograph would be ...

Plus, common mistakes to avoid.

In the NFL, the quarterback often has to carry the team on his back. Rarely does a fan have to carry the quarterback on hers. That’s exactly what Natasha Lane did, however, when she ran into ...

We go over squat form plus variations to try.

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Jacksonville Jaguars’ quarterback Trevor Lawrence went viral on social media this week, but not just for his team's 41-7 victory over the Titans on Sunday. Video captured at Pete's Bar in Jacksonville ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...