If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Members of the royal family are fans of this routine, too.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...