If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Plus, common mistakes to avoid.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

In 1975, Jan Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy. Jan Todd squatting at the U.S.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

A healthy sex life is an important part of feeling confident and fulfilled. The good news? There's a simple, effective exercise that can benefit not only your overall fitness but also your sex life – ...