Let's face it; we all want to get in shape. Most men are all about the upper body. A powerful workout for the upper body to help you get the results you want is a chest press with a triceps kick. This ...

Add Yahoo as a preferred source to see more of our stories on Google. Many people are saying they want to get in shape for a New Year's Resolution.

Add Yahoo as a preferred source to see more of our stories on Google. In this morning's "Workout Wednesday," fitness trainer Rhonda Murphy shares with us how several exercises for a wide range of ...

FRESNO, Calif. (KFSN) -- Movements you should avoid depend on your goals, fitness level, and health history. If your goal is to get in shape and lose some weight, avoid exercises that have a high risk ...

Dalton Darrell of Anytime Fitness was on Good Afternoon Arkansas for Workout Wednesday showing off the basics of proper weight-lifting. His tips are keeping abs tight, the importance of warming-up, ...