Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

“It’s interesting to see aerobic exercise and yoga seem to have similar effects on the brain,” Gothe said. Some of the yoga studies looked at the amygdala, a region of the brain responsible for ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall heart-healthy lifestyle ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

In the past, exercise was considered a potential risk factor for individuals with asthma, as it was believed to trigger or worsen acute asthma attacks. However, a new study has revealed that certain ...

Neha Gothe, director of the Exercise Psychology Lab and a professor in the college of AHS, received a $3 million grant from the National Institute of Aging. The grant will allow her to explore the ...

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...